Weigh In record (no journal entry) for 13 October 2021
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165.8 lb
Lost so far: 17.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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851 kcal
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Fat: 18.85g | Prot: 65.51g | Carb: 110.67g.
Breakfast: Café con Leche Descremada, Sanissimo Galletas de Arroz y Quinoa, Toronja (Rosa y Rojo), Sanissimo Galletas de Arroz y Quinoa, Dolores Atún con Pasta en Salsa de Jitomate , Pechuga de Pollo, Guacamole con Tomate, Yoplait Yogurt Griego sin Azúcar. more...
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losing 0.2 lb a week
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josueacuna's weight history
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