Weigh In record (no journal entry) for 13 October 2021
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200.0 lb
Lost so far: 30.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1613 kcal
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Fat: 51.75g | Prot: 130.73g | Carb: 119.38g.
Breakfast: عيش بلدي عيش بلدي, Milk, Sugar, Beef Salami, الخبز رغيف عيش مصري. Lunch: Chicken Breast, سلطة خضراء Vegetables, ارز بالبصل (ارز صياديه). Snacks/Other: Yummy باتيه بالجبنة الرومي, Flaminco Flaminco. more...
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gaining 0.4 lb a week
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M.ashraf hosny's weight history
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