Weigh In record (no journal entry) for 13 October 2021
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143.5 lb
Lost so far: 13.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1050 kcal
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Fat: 53.00g | Prot: 37.00g | Carb: 109.00g.
Lunch: Larabar Peanut Butter Chocolate Chip, Chobani Flip S'more S'mores. Dinner: Taco Bell fresco beef chalupa. more...
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losing 0.7 lb a week
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