Weigh In record (no journal entry) for 13 October 2021
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198.6 lb
Lost so far: 69.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1301 kcal
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Fat: 50.86g | Prot: 107.64g | Carb: 109.36g.
Breakfast: Rolled Oats 100% Whole Grain Old Fashioned, Tomatoes, CARBmaster Strawberry Yogurt, Egg. Lunch: Kroger Honey Mustard, Guerrero Nutri Ricas, Kroger Deli Style Lean Smoked Honey Ham. Dinner: Boston Market Chicken Alfredo with Fettuccine & Broccoli (369g), Chicken Thigh. Snacks/Other: Kroger Fat Free Cottage Cheese. more...
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losing 0.8 lb a week
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