Bexandthesea's Journal, 13 October 2021

Home made potato and leek soup 😜

Diet Calendar Entry for 13 October 2021:
1274 kcal Fat: 32.73g | Prot: 68.16g | Carb: 173.85g.   Breakfast: Kingsmill Crustless Wholemeal Bread, Hummus , Aldi Prawns. Lunch: Kingsmill Wholemeal No Crusts Bread, Sainsbury's Basics Cooked & Peeled Prawns, Leek and Potato Soup. Dinner: Shepherd's Pie with Beef, Brussels Sprouts (Frozen) , Cooked Green Cabbage. Snacks/Other: Asda Fish Sushi Selection, Skinny Crunch Mint & Dark Chocolate Snack Bar, Space Raiders Beef (13g), Skinny Crunch Chocolate Orange Snack Bar. more...

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