Weigh In record (no journal entry) for 13 October 2021
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203.9 lb
Lost so far: 21.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1026 kcal
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Fat: 37.19g | Prot: 64.85g | Carb: 102.96g.
Dinner: Hard-Boiled Egg , Fried Rice, B-Well Reduced Oil Mayonnaise, Tuna in Water (Canned), Imana Soya Mince. more...
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losing 7.7 lb a week
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