Weigh In record (no journal entry) for 13 October 2021
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128.1 lb
Lost so far: 20.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1172 kcal
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Fat: 43.97g | Prot: 99.65g | Carb: 91.27g.
Breakfast: la Nueva Queso Cremoso, Paladini Paleta de Cerdo Cocida, Huevo. Lunch: Tholem Queso Untable Clásico Light, Filete de Ternera, Remolacha, Matarazzo Fideos Tirabuzón . Dinner: Galletitas saludables. Snacks/Other: La Serenísima Leche 1%, Nueces, La Parmesana Cacao Amargo, Dicomere Albúmina de Huevo, Quaker Avena Tradicional. more...
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2298 kcal
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Activities & Exercise:
Funcional - 54 minutes, Gimnasio - 1 hour and 7 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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