althiel's Journal, 19 March 2011

184.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2414 kcal

Fat: 93.28g | Prot: 125.53g | Carb: 238.17g.   Breakfast: Baked Beans, Nutri-Grain Cereal Bar - Strawberry, Fried Egg, Bacon, Sandwich Thins - Honey Wheat, Banana, Go Lean, 2% Fat Milk, Coffee, Cream (Half & Half). Lunch: Whole Wheat Bread, Cheddar Cheese, Roasted Broiled or Baked Chicken Breast. Dinner: Cream Cheese, Cream Style Corn, Vanilla Ice Creams, Macaroni Salad, Beef Tip Round (Trimmed to 1/4" Fat), Beer. Snacks/Other: Sponge Cake (Commercial), Chocolate Chip Cookie. more...

2963 kcal

Activities & Exercise: Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...