SaLiKa89's Journal, 13 October 2021

Zucchini-Tempeh-Tomaten-Pfanne mit Quinoa (kcal muss ich noch berechnen) war mega lecker

Diet Calendar Entries for 13 October 2021:
1563 kcal Fat: 53.42g | Prot: 91.27g | Carb: 174.18g.   Breakfast: Myprotein Proteinshake. Lunch: Davert Quinoa Tricolore, Olivenöl, Dosentomaten, Tempehmanufaktur Tempeh Mediterran, Zucchini, Chilischoten, Knoblauch, Zwiebeln. Dinner: Eat Happy California Lachs Avocado. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen , Cappuccino, Rapunzel Erdnussmus Fein, Bananen, Zespri Kiwi Gold . more...
706 kcal Activities & Exercise: Gym - 40 minutes, Cross Training - 20 minutes, Samsung Health - 23 hours. more...

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Für 356kcal 
13 Oct 21 by member: SaLiKa89
Ich liebe Tempeh 😋 es gibt sooo viele Köstlichkeiten... 
14 Oct 21 by member: riznarf

     
 

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