grant.barley's Journal, 19 March 2011

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Weigh In record (no journal entry) for 19 March 2011

265.0 lb Lost so far: 0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2011:

1371 kcal

Fat: 48.87g | Prot: 74.78g | Carb: 163.62g. Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Chunky Style Chicken Noodle Soup, Multigrain Bagel. Dinner: BBQ Chicken Pizza. Snacks/Other: Bananas. more...

3244 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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grant.barley's Journal, 19 March 2011

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