Weigh In record (no journal entry) for 13 October 2021
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232.8 lb
Lost so far: 57.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1037 kcal
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Fat: 55.02g | Prot: 53.61g | Carb: 84.38g.
Breakfast: Margarine, Scrambled Egg , Dempster's 100% Whole Wheat Bread. Lunch: Kirkland Signature Coconut Oil, Boiled Chicken Breast, Onions , Cooked Broccoli. Snacks/Other: Quaker Crispy Minis Cheddar. more...
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losing 3.5 lb a week
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