Weigh In record (no journal entry) for 13 October 2021
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132.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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381 kcal
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Fat: 6.44g | Prot: 36.32g | Carb: 45.86g.
Breakfast: Oeuf Mollet. Lunch: Yoplait Câlin Extra 0%, Maggi Kub Or, Endive. Dinner: Yoplait Câlin Extra 0%, Herta Tendre Noix Supérieur . Snacks/Other: Monoprix Fromage Blanc 0%, Pommes Gala. more...
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losing 1.5 lb a week
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