Weigh In record (no journal entry) for 13 October 2021
|
176.4 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2021:
|
2131 kcal
|
Fat: 76.65g | Prot: 54.30g | Carb: 310.28g.
Breakfast: Landliebe Frische Landmilch 3,8%, Vitalis Schoko Müsli Klassisch, Alpro Mehr Frucht ohne Zuckerzusatz Kirsche, Honig, Kölln Haferkleie Flocken, Alnatura Haferdrink, Belbake Schokoladenstreusel Zartbitter, Banane, Rapunzel Bionella, Harry Vital-Brot. Lunch: Zucker, Schokolade, Thermomix Milchreis, Alnatura Dinkel Grieß. Dinner: Alnatura Bratöl, Ja! Deutscher Gouda, Hokkaido Kürbis. Snacks/Other: Kekse, Schokoladenstückchen. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donna_38's weight history
|