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well deserve brekkie after 16 hour fast and 45 mins fasted cardio 💪🏼😅🎉
Diet Calendar Entry for 13 October 2021:
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1091 kcal
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Fat: 47.55g | Prot: 55.38g | Carb: 120.67g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Walnuts, Yum Yum Smooth Peanut Butter, Bananas, Strawberries. Lunch: Naartjie, Safari Funky Fruit Berry. Dinner: Onions (with Salt, Drained, Cooked, Boiled) , Beef Goulash, Greek Salad, Cadbury Dairy Milk Top Deck. more...
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