Weigh In record (no journal entry) for 13 October 2021
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216.7 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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2129 kcal
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Fat: 41.39g | Prot: 65.02g | Carb: 365.40g.
Breakfast: Milch 1,5%, Granola Knusper Müsli Schoko & Keks. Lunch: Milsani Trink Joghurt, Lidl Laugenbrötchen. Dinner: Trattoria Alfredo Vegane Pizza Verdura. Snacks/Other: Müsliriegel, Mangos. more...
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losing 4.6 lb a week
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Dennis@2022's weight history
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