Weigh In record (no journal entry) for 13 October 2021
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128.5 lb
Lost so far: 5.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1491 kcal
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Fat: 50.59g | Prot: 94.69g | Carb: 131.28g.
Breakfast: Birnen, Äpfel, Aldi Trauben Kernlos, Kaki, Bio Cremiger Joghurt Mild, Bio Organic Soja Drink Vanille, Leinsamen, Kakao-Nibs, Nuts Royal Naturbelassen, Joghurt Cremig Gerührt 3,8% Fett, Haferflocken, Kaffee. Lunch: Kopfsalat, Butter, Äpfel, Zwiebeln, Kalbsleber. Dinner: Prosecco, Milbona Gouda Jung, Bembel With Care Apfelwein Cola, Mehrkornbrot. more...
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losing 4.6 lb a week
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