Weigh In record (no journal entry) for 13 October 2021
|
189.8 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2021:
|
1214 kcal
|
Fat: 40.78g | Prot: 94.37g | Carb: 116.32g.
Breakfast: Aldi Serano Schinken, Harry Vital + Fit Brot (56g), Cocktailtomaten, Butter, Aldi Kondensmilch 4%, Roi De Trefle Sainte Maure Ziegenrolle. Lunch: Italiamo Cantuccini mit Mandeln , Aerzener Kirsch-Schokokuchen. Dinner: Rote Paprika, Kartoffeln (Schale, Gesalzen, Gekocht), Aldi Rinderfilet. more...
|
|
2106 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlankeelke's weight history
|