Weigh In record (no journal entry) for 13 October 2021
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131.6 lb
Lost so far: 21.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1442 kcal
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Fat: 55.70g | Prot: 29.85g | Carb: 163.05g.
Breakfast: Милка Молочный Шоколад, Рафаэлло Конфета, Ролл Калифорния, Чабан Молоко 2,5%. Lunch: Фанагория Саперави. more...
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gaining 3.9 lb a week
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