Weigh In record (no journal entry) for 19 March 2011
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221.8 lb
Lost so far: 20.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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1305 kcal
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Fat: 54.52g | Prot: 69.72g | Carb: 140.06g.
Breakfast: fried egg, healthy life bread, half and half, strawberry. Lunch: healthy life, orange, strawberry, chicken and dumplngs dinty moore, butter. Dinner: chicken broth, stewed tomato, cabbage, brown rice, spaghetti sauce, Ground Beef. more...
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losing 0.2 lb a week
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ritabill's weight history
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