Weigh In record (no journal entry) for 06 August 2014
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136.7 lb
Lost so far: 24.3 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1581 kcal
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Fat: 52.34g | Prot: 84.92g | Carb: 223.48g.
Breakfast: Mamão Papaia, Becel Margarina Original, Nescau Achocolatado, Batavo Leite Desnatado, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gallo Azeite de Oliva Extra Virgem, Laranja Pêra, Salad Creations Filé de Frango Grelhado e Salada, Quiabo Cozido, Abóbora Cabotia, Arroz Integral (Longo, Cozido). Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Quiabo Cozido. Snacks/Other: Sufresh Soyos de Uva, Lacta Bis, Morangos, Nescau Achocolatado em Pó, Parmalat Leite Desnatado, Twix Twix (22.5g), Banana Nanica, Goiaba, La Violetera Castanhas do Pará. more...
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1801 kcal
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Activities & Exercise:
Driving - 46 minutes, Desk Work - 8 hours, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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