Weigh In record (no journal entry) for 13 October 2021
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167.8 lb
Lost so far: 52.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1746 kcal
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Fat: 120.85g | Prot: 85.22g | Carb: 74.86g.
Lunch: Himbeeren, Ja! Mini-Geflügel-Frikadellen, Milfina Butter, Bofrost Eiweissbrötchen, Mitakos Joghurt nach Griechischer Art, Maryland Snack Nüsse Ungesalzen, Alnatura Gold Leinsamen, Weintrauben. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Gekochtes Ei, Aldi Salami, Harry Eiweißbrot Lower Carb, Milfina Butter. Snacks/Other: Douceur Schoko-Kugeln, Marten Salami Sticks. more...
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gaining 7.7 lb a week
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