Weigh In record (no journal entry) for 13 October 2021
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151.2 lb
Lost so far: 36.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1105 kcal
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Fat: 52.83g | Prot: 60.27g | Carb: 102.99g.
Lunch: Maçã, Salada de Alface com Vegetais Variados, Ovo Frito, Iglo Hambúrguer de Vaca, Batatas Fritas Caseiras, Continente Presunto 9 Meses de Cura, Sopa de Repolho. Dinner: Terra do Vento Queijo Flamengo , Salada de Alface com Vegetais Variados, Pescada Frita, Continente Presunto 9 Meses de Cura, Maçã. more...
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losing 1.5 lb a week
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