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antoinette2barnard's Journal, 13 October 2021

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day 7 of crossfit and 16.8 IF

317.0 lb Lost so far: 5.5 lb. Still to go: 101.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 October 2021:

2349 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 5.4 lb a week

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