|
Diet Calendar Entry for 13 October 2021:
|
2592 kcal
|
Fat: 75.29g | Prot: 317.93g | Carb: 142.51g.
Breakfast: Gervais Körniger Frischkäse, Frühlingszwiebeln, Ei, Weider Whey Protein Choco Creme, Ikea Leksands Knäckebröd, Abraham Edelschinken. Lunch: Gourmet Geflügel Hähnchenbrustfilet, Ja! Brechbohnen, DM Bio Fränkischer Grünkern. Dinner: Ehrmann Ehrmann Vanilla Mousse, Edeka Heidelbeeren , Gut & Günstig Magerquark, Olympus Original Griechischer Schafskäse Leicht, Cucina Balsamico Creme, Cucina Olivenöl, Freshona Peperoni Gegrillt, Edeka Kopfsalatherzen, Gut & Günstig Kidney Bohnen, Metro Rinder-Tatar, Lidl Norwegischer Räucherlachs. Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Volksshake Grüne Kraft Bio, Agrinova Brassica Nr.2 Wildkohl, Achterhof Ashwagandha, Myprotein Beta Alanin, White Supps L-Arginin, Myprotein Vitamin D3, Achterhof Kurkuma Pulver, Ingwer, TNT Naked L-Citrullin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure. more...
|
|
 Comments
12 Oct 21 by member: J-187
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|