Weigh In record (no journal entry) for 13 October 2021
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162.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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2432 kcal
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Fat: 27.75g | Prot: 195.52g | Carb: 342.69g.
Breakfast: K-Classic Milch 1,5%, K-Classic Zarte Haferflocken, Chiquita Banane, Pink Lady Äpfel, Gutfried Hähnchenbrust Aufschnitt, Aldi Dinkelvollkornbrot, Eiklar, Bresso Leichtgenuss Feine Kräuter, Myprotein Impact Whey Isolate, Kölln Müsli Knusper Joghurt Himbeer, Ei (Ganz), Grünländer Leicht, All Seasons Himbeeren Gefroren. Lunch: Hähnchenbrustfilet, Basmati-Reis (Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: K-Classic Thunfisch in Eigenem Saft, Barilla Nudeln Gekocht, Tomatensoße. more...
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gaining 3.1 lb a week
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