meer27's Journal, 13 October 2021

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Weigh In record (no journal entry) for 13 October 2021

206.4 lb Lost so far: 2.0 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2021:

2244 kcal

Fat: 117.37g | Prot: 110.57g | Carb: 140.13g. Lunch: Egg (Whole), Woolworths Nectarine, Lancewood Double Cream Yoghurt. Dinner: Spaghetti Bolognese. Snacks/Other: Cabanossi, Clover Full Cream Fresh Milk, Gin. more...

200 kcal

Activities & Exercise: Flamenco - 1 hour, Apple Health - 23 hours. more...

gaining 9.3 lb a week

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meer27's Journal, 13 October 2021

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