Weigh In record (no journal entry) for 13 October 2021
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145.1 lb
Lost so far: 18.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1549 kcal
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Fat: 58.95g | Prot: 74.29g | Carb: 174.71g.
Breakfast: Elovena Kaurahiutale, Alpro Soya Soya Unsweetened, Rainbow Proteiinivanukas Choco. Lunch: Pirkka Chileläinen Omena Royal Gala, Komero Ateriakippo Tofu. Dinner: Pizza Margherita, Maitokolmio Profit Lakritsifudge Proteiinivanukas, Friggs Riisikakku Chiansiemenet & Merisuola. Snacks/Other: Hunaja, Vaasan Ruispalat Ohut Herkku, Keiju Kasvirasvalevite 70%. more...
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losing 4.6 lb a week
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