Weigh In record (no journal entry) for 13 October 2021
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127.9 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1455 kcal
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Fat: 48.68g | Prot: 40.25g | Carb: 222.95g.
Breakfast: Haferschleim, Kaffee mit Milch. Lunch: Weintrauben, Zwetschgen, Birnen, Gut & Günstig Delikatess Hinter Kochschinken, Elite Laekkergarden , Leicht & Cross Vital: Vitamine & Mehrkorn. Dinner: Gut & Günstig Mini Windbeutel, Apfelkuchen. Snacks/Other: Cocktailtomaten, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Ingwertee. more...
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1672 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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