Weigh In record (no journal entry) for 13 October 2021
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198.6 lb
Lost so far: 8.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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2548 kcal
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Fat: 127.18g | Prot: 108.68g | Carb: 232.14g.
Breakfast: Fazer Rukiinen Riisipiirakka, Pirkka Kinkku-Juusto Croissant, Pirkka Parhaat Tropical Smoothie, Alpro Soya Go On Passionhedelmä, Kahvi. Lunch: Scan Burger Kebab Salaatilla, Valio Aurajuusto, Riisi (Valkoinen, Kypsennetty). Dinner: Freshona Maustekurkkuviipaleita Etikkaliemessä, Pirkka Emmental Juustoviipaleet, Dulano Salami Venezia, Paprika (Punainen), Kurkku, Arla Ingman Ingmariini Merisuola, Oululainen Reissumies Tosi Tumma. Snacks/Other: Sportyfeel Proteiinipatukka Crispy Caramel. more...
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2750 kcal
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Activities & Exercise:
Sauna - 45 minutes, Stretching (yoga) - 20 minutes, Gym - 44 minutes, Resting - 16 hours and 11 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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