Karen_Karen_56's Journal, 13 October 2021

133.6 lb Lost so far: 0.4 lb.    Still to go: 10.1 lb.    Diet followed poorly.

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922 kcal

Fat: 39.87g | Prot: 71.12g | Carb: 63.45g.   Breakfast: Kellogg's All-Bran Original, Coles Lite Milk, Coffee, Camembert Cheese. Lunch: Coles Regular Soy Milk, Almonds. Dinner: Tuna in Water (Canned), Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame. more...

1497 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Housework - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...