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Karen_Karen_56
Journal
13 Oct 21
Karen_Karen_56's Journal, 13 October 2021
Karen_Karen_56's Profile
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Weigh In record (no journal entry) for 13 October 2021
133.6 lb
Lost so far:
0.4 lb
.
Still to go:
10.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 October 2021:
922 kcal
Fat: 39.87g | Prot: 71.12g | Carb: 63.45g.
Breakfast:
Kellogg's All-Bran Original, Coles Lite Milk, Coffee, Camembert Cheese.
Lunch:
Coles Regular Soy Milk, Almonds.
Dinner:
Tuna in Water (Canned), Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame.
more...
1497 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Housework - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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Karen_Karen_56's weight history
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