Weigh In record (no journal entry) for 13 October 2021
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111.8 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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819 kcal
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Fat: 25.73g | Prot: 71.79g | Carb: 64.31g.
Breakfast: Радость Вкуса Сыр Российский 45%, Ясно Солнышко Овсяные Хлопья #1, Green Milk Растительный Напиток на Рисовой Основе «Кокос», Пятерочка Банан. Lunch: Ёбатон Суфле, Куриное Филе. Snacks/Other: FITKIT CHOCORON, FITKIT Extra Protein Cake Triple Chocolate. more...
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losing 0.8 lb a week
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