Weigh In record (no journal entry) for 13 October 2021
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198.0 lb
Lost so far: 30.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1160 kcal
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Fat: 34.92g | Prot: 119.06g | Carb: 85.00g.
Breakfast: Orion Чокопай, Макдоналдс Капучино (0,3 L). Lunch: Куриная Грудка на Пару. Dinner: Русское Море Крабовые Палочки. more...
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losing 3.1 lb a week
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alesaavdeeva16's weight history
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