Weigh In record (no journal entry) for 12 October 2021
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179.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1556 kcal
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Fat: 19.21g | Prot: 102.58g | Carb: 237.90g.
Breakfast: Prozis 100% Real Whey Isolate, Kellogg's Krave Milk Choco, Kellogg's Special K Classic, Fage Yogurt Greco Total 0% . Lunch: Plasmon Biscotto, Alpicorn Frumento Soffiato al Miele, Fage Yogurt Greco Total 0% , Citterio Petto di Tacchino al Forno, Acquafarina Panpizzato alla Napoletana. Dinner: Parmigiano (in Pezzi), Trevisan Gallette di Mais Biologiche, Fiorani Tartare di Chianina. more...
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losing 20.1 lb a week
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