Weigh In record (no journal entry) for 24 April 2009
|
113.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2009:
|
1076 kcal
|
Fat: 30.38g | Prot: 67.56g | Carb: 141.39g.
Breakfast: banana, High 5 Vanilla Protein Powder. Lunch: Butter, Sliced French Style Bread, Crispy Thin Crust Sicilian Pizza. Dinner: 6" Barbecue Chicken. Snacks/Other: Strawberry Cheesecake Bites, Honey, Clementines. more...
|
|
1720 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Shopping - 1 hour, intimate time - 30 minutes, Standing - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 4 hours. more...
|
losing 5.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flashfireopal's weight history
|