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debby.peppi
Journal
12 Oct 21
debby.peppi's Journal, 12 October 2021
debby.peppi's Profile
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Weigh In record (no journal entry) for 12 October 2021
129.9 lb
Lost so far:
25.6 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2021:
1093 kcal
Fat: 35.11g | Prot: 54.54g | Carb: 135.65g.
Breakfast:
Skipper Succo Ananas senza Zuccheri , Santal Succo Ananas senza Zuccheri Aggiunti , Zuegg Marmellata di Pesche 100% da Frutta , Mulino Bianco Fette Biscottate ai Cereali .
Lunch:
Knorr Minestrone di Legumi.
Dinner:
Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate ai Cereali , Calamari.
Snacks/Other:
Mandorle Sbucciate, TUC Cracker Integrale, Chiquita Banana.
more...
652 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Passi 7391 - 1 hour, Apple Health - 22 hours.
more...
losing 1.9 lb a week
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