Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
stevesmith18
Journal
13 Oct 21
stevesmith18's Journal, 13 October 2021
stevesmith18's Profile
< Previous Entry
|
Next Entry >
FBG 5.5
169.1 lb
Lost so far:
18.3 lb
.
Still to go:
8.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 October 2021:
1139 kcal
Fat: 84.24g | Prot: 70.97g | Carb: 21.69g.
Breakfast:
Coffee with Milk.
Lunch:
Ocean Rise Yellowfin Tuna in Spring Water, Pot Set Greek Style Yogurt, Blueberries.
Dinner:
Middle Bacon, My Eggs, Butter, Woolworths Extra Tasty Cheese.
more...
1888 kcal
Activities & Exercise:
Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
9 Supporters
Support
Comments
good loss 🥰👌
12 Oct 21 by member:
trishjones
Cheers Trish
12 Oct 21 by member:
stevesmith18
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
stevesmith18's weight history
view complete history