Weigh In record (no journal entry) for 12 October 2021
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130.7 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1342 kcal
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Fat: 58.10g | Prot: 78.01g | Carb: 125.36g.
Breakfast: Natural Life Colágeno, Queijo Mozzarella, Manteiga (com Sal), Ovo Frito. Lunch: Pirulito, Kibon Sorvete Ovomaltine, Caranguejo, Farofa, Giraffas Vinagrete, Peixe Empanado Frito, Ostras, Queijo Mozzarella. Snacks/Other: Vigor Iogurte Natural Desnatado (170g), Quaker Aveia em Flocos. more...
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1790 kcal
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Activities & Exercise:
Sitting - 3 hours and 19 minutes, High Intensity Interval Training (HIIT) - 41 minutes, Resting - 13 hours and 7 minutes, Sleeping - 6 hours and 53 minutes. more...
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losing 13.9 lb a week
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