Dennis@2022's Journal, 12 October 2021

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Weigh In record (no journal entry) for 12 October 2021

217.4 lb Lost so far: 0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2021:

3177 kcal

Fat: 76.98g | Prot: 82.65g | Carb: 538.53g. Breakfast: Granola Knusper Müsli Schoko & Keks. Lunch: Margarine, Roggenbrot, Mangos, Ananas. Dinner: Müller Froop Waldfrucht, Giovanni Rana Tortellini Ricotta & Spinaci. Snacks/Other: Pepsi Pepsi Cola. more...

2790 kcal

Activities & Exercise: 10k Schritte - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.6 lb a week

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Dennis@2022's Journal, 12 October 2021

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