Weigh In record (no journal entry) for 12 October 2021
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216.2 lb
Lost so far: 12.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1536 kcal
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Fat: 43.65g | Prot: 113.08g | Carb: 171.90g.
Breakfast: Honeycrisp Apples. Lunch: Crystal Light Natural Lemonade Drink Mix, Cooked Broccoli (Fat Not Added in Cooking), Bumble Bee Lemon & Pepper Seasoned Tuna. Dinner: Crystal Light Natural Lemonade Drink Mix, Hidden Valley The Original Ranch, Subway Turkey Breast Protein Bowl. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Cherry Orchard, Great Value Chewy Granola Bars - S'mores, Yoplait Original 99% Fat Free Yogurt - French Vanilla, Honeycrisp Apples, Fresh & Easy Black Plums. more...
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2842 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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