dburkecpa's Journal, 19 March 2011

123.8 lb Lost so far: 5.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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965 kcal

Fat: 20.85g | Prot: 70.87g | Carb: 127.87g.   Breakfast: shakeology packet, Bananas. Lunch: Chicken Romano Fresca. Dinner: Lean Turkey Burgers Quarter Pound (Original), Frozen Cut Corn. Snacks/Other: Oranges, P90X Recovery Drink, P90X Peak Preformance Protein Bars - Cafe Mocha. more...

1884 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...