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Weighed with clothes on
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168.8 lb
Lost so far: 7.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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194 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 24.00g.
Breakfast: Equate Meal Replacement Shake - Milk Chocolate. Lunch: Living Essentials 5-Hour Energy Shots - Original. more...
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gaining 2.2 lb a week
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