Weigh In record (no journal entry) for 12 October 2021
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121.7 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1949 kcal
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Fat: 90.60g | Prot: 120.08g | Carb: 174.47g.
Breakfast: Lechuga, Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Nueces, Queso Parmesano Rallado Seco, Gloria Mantequilla sin Sal, Huevo, Curry en Polvo, Naranjas. Lunch: Great Value Guarnición de Verduras, Maggi Jugo Sazonador, Queso Parmesano Rallado Seco, Jitomate, Guaymex Sardinas en Salsa de Tomate, San Marcos Leche Entera, Nescafé Clásico, Carlota Miel de Abeja, Galleta de Mantequilla o Azúcar. Dinner: Mutant Whey Protein, Mamey, Curry en Polvo, Queso Cottage, AdeS Leche de Soya sin Azúcar, Hershey's Cocoa 100% Natural, Bimbo Pan Artesano, Mister Gourmet Crema de Cacahuete, Portales Queso Ricotta. more...
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losing 9.3 lb a week
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