Weigh In record (no journal entry) for 12 October 2021
|
129.2 lb
Lost so far: 4.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2021:
|
1644 kcal
|
Fat: 71.21g | Prot: 62.67g | Carb: 172.35g.
Breakfast: Kaki, Aldi Trauben Kernlos, Veganz Kakao-Nibs, Milbona Bio Organic Soja Drink Vanille, Ener Bio Leinsamen, Alesto Nuts Royal Naturbelassen, Edeka Bio Joghurt Cremig Gerührt 3,8% Fett, Haferflocken, Kaffee, Äpfel, Natur Aktiv Bio Flohsamen. Lunch: Bolognese, Bio Vollkorn Penne, Chicoree, Bio Joghurt 3,8% Fett, Weizenmehl Type 550, Saure Sahne, Schmand, Champignons, Frische Landmilch 3,8%, Zucchini, Zwiebeln, Karotten, Knoblauch, Olivenöl, Parmesan (Gerieben), Ei. Dinner: Mehrkornbrot, Bembel With Care Apfelwein Cola, Milbona Gouda Jung. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trixi van Bommel's weight history
|