Weigh In record (no journal entry) for 12 October 2021
|
169.0 lb
Lost so far: 20.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2021:
|
837 kcal
|
Fat: 49.41g | Prot: 41.57g | Carb: 85.59g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Chobani Flip S'more S'mores. Dinner: Land O'Lakes Sliced American Cheese, Oil and Vinegar Salad Dressing (Home Recipe) , Publix Italian Sub, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamie123098's weight history
|