Weigh In record (no journal entry) for 12 October 2021
|
242.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2021:
|
317 kcal
|
Fat: 2.44g | Prot: 9.43g | Carb: 65.82g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maudykusnadi137's weight history
|