Weigh In record (no journal entry) for 12 October 2021
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424.4 lb
Lost so far: 71.0 lb.
Still to go: 424.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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2701 kcal
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Fat: 127.98g | Prot: 237.29g | Carb: 165.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Spinach & Bacon Breakfast Wrap, Jimmy Dean Delights Frittatas Bacon & Spinach. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Real Good Foods Cheese Enchiladas. Dinner: Ruffles Original Potato Chips, Olive Oil, Wal-Mart Boneless Skinless Chicken Breast, Season's Choice Broccoli Florets. Snacks/Other: Quest Cookies & Cream Protein Bar, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 9.8 lb a week
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