Weigh In record (no journal entry) for 12 October 2021
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333.0 lb
Lost so far: 9.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1774 kcal
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Fat: 86.08g | Prot: 93.63g | Carb: 160.15g.
Breakfast: Mission 8" Flour Soft Taco (10 ct), Kraft Tex Mex Light Shredded Cheese, Jimmy Dean Turkey Sausage Patty, Aquafina Water (16.9 oz), Coffee, Albertsons Clementine Oranges. Lunch: Turkey Hill Diet Iced Tea, Grilled Cheese Sandwich. Dinner: Diana's Bananas Chocolate Dipped Banana Babies, Turkey Hill Diet Iced Tea, Flour Tortilla, Swiss Cheese , Rotisserie Chicken. Snacks/Other: Watermelon . more...
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losing 1.2 lb a week
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