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atiragc
Journal
12 Oct 21
atiragc's Journal, 12 October 2021
atiragc's Profile
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Weigh In record (no journal entry) for 12 October 2021
169.8 lb
Lost so far:
19.0 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2021:
1308 kcal
Fat: 60.31g | Prot: 92.65g | Carb: 96.19g.
Breakfast:
Aldi Gouda, Butter, Weizenbrötchen.
Lunch:
Weißkohl, Lachsfilet, Reis (Gekocht).
Dinner:
Milbona Skyr Pur, Reis (Gekocht), Linessa Mozzarella Light.
more...
2037 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
steady weight
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