Weigh In record (no journal entry) for 12 October 2021
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180.3 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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866 kcal
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Fat: 31.45g | Prot: 49.56g | Carb: 98.56g.
Breakfast: Конфета. Lunch: Хохланд Творожный Сыр, Веселый Молочник Сметана 15%, Harry's Хлеб Тостовый, Помидоры, Hortex Шампиньоны, Borges Оливковое Масло Класса Экстра, Куриное Филе, Яичный Белок, Окское Яйцо, Агуша Сок Яблочный. Dinner: Co Barre De CHOCOLAT Мультизлаковая Конфета. more...
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losing 2.3 lb a week
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